It’s no secret that happiness is important to our health and well-being. But what if you can’t find it in yourself to be happy? The answer may lie in your environment. From the foods you eat to the clothes on your back, there are many ways you can boost your mood naturally without using medication or other substances. Follow these 15 tips for natural mood boosters and see if they help make life a little happier!
1. Spending time in nature
Getting outside for at least 30 minutes a day is one of the best ways to boost your mood. The natural light and fresh air will help you feel more energized, less stressed out by city life or work-related worries (or even just boredom), as well it can give an emotional lift!
You’ll also be getting some vitamin D, which is scientifically proven to help with depression and mood stability.
I always try to incorporate a walk within nature into my daily routine, even if this is just a short walk around the area outside of my house.
This is one of the most important natural mood boosters because it’s a great way to get out into nature and feel more connected with yourself. It can also be an opportunity for some deep breathing, which has been scientifically proven as well!
2. Deep breathing and meditation
Deep breathing and meditation are two amazing natural mood boosters.
Deep breathing is a great way to calm yourself down and get into the present moment. It’s also been scientifically proven that deep breaths can help with anxiety, depression or even just feelings of boredom!
Meditation has so many benefits as well: it helps you feel more grounded in your body; reduces stress levels (which means less cortisol); increases focus on what matters most – which will lead us back around again…to feeling happier about life overall too.
Meditation may seem like an intimidating practice but there are plenty of resources out there for beginners. I recommend starting off by trying some guided meditations from Youtube- they’re really easy because someone else does all those hard parts!
Practise these two natural mood boosters every day and you will start your journey to happier living.
3. Eating well-balanced meals
The next time you want to leave the dinner table feeling hungry, try eating a well-balanced meal. Eating healthier will mean that you have more energy and be less likely to feel tired, further supporting a happier life.
Make sure to include protein (at least 20g), healthy fats such as avocado or olive oil in every dish – these are essential nutrients that we need but don’t get enough of from our diets! And finally, complex carbs like brown rice release energy slowly over time so they’re less likely to make us crash after eating them than refined carbohydrates.
You truly are what you eat.
4. Drinking green tea
This might surprise a few of you, but green tea is actually a natural mood booster. It contains a substance called L-theanine, which has been shown to have relaxing and anti-anxiety effects.
Matcha green tea is actually the best option for drinking if you are looking to boost your mood because it is made from the whole leaf so you get more of these mood-boosting benefits!
Green tea is also a great choice if you’re looking for something to drink that will help with your weight loss efforts. It contains caffeine, which can boost metabolism and aid in fat burning!
5. Staying hydrated
It’s important to drink plenty of water throughout the day. Not only will it keep you hydrated, but water can also help to boost your mood.
Some people, they may find that drinking a glass of cold or room temperature lemonade is enough for them!
Studies done by the University College London as well at Harvard Medical School have found out how important staying properly hydrated really is when we’re looking into our own happiness levels on any given day – especially if those days are spent outside during warmer months where dehydration comes more easily.
6. Exercising regularly
Yes, exercising can seem like a daunting task when you’re feeling down, but it’s necessary. Exercising releases endorphins, which make you feel better about yourself and improve your mental health as well as physical health.
Yoga can be an amazing way to relax whilst build a stronger body if you incorporate it into your life every day. Not only is yoga good for building up core strength and balance, but is also great for stress relief and mental health. This can be done by doing a few simple yoga poses in the morning, or at any time of day when you need to take some deep breaths before continuing on with your life’s stresses!
So, why not try adding yoga or simple exercises into your daily routine? You’ll feel better and happier in no time!
7. Laughing often!
This seems simple, but laughter is scientifically proven to be a natural mood booster.
In a study by the University of Maryland, it was shown that laughter increases levels in serotonin and endorphins. These are chemicals that make you feel happy!
So before going to bed tonight or any time during your day when things seem tough – just laugh for as long as possible (even if it’s at yourself!).
If laughing isn’t enough then try reading some funny articles on websites like Reddit’s “Shower Thoughts” page where people share their funniest thoughts they’ve ever had while showering – guaranteed there will be something hilarious out here waiting with an accompanying picture too.
8. Getting enough sleep
Sleep is an important part of your wellbeing and getting enough of it can definitely impact your mood.
Studies have shown that people who sleep for less than six hours a night are more prone to feeling depressed, anxious and stressed. The reason is because lack of quality shut-eye can cause changes in the brain’s chemistry which leads you down an emotional spiral – not good! So if your mood has been low lately try getting some extra zzzs at least one day this week or even every other weekday (if possible).
If it seems like there just isn’t enough time to fit in a few extra hours of sleep, then make sure when bedtime rolls around all devices such as TV screens/phones go off and are out of sight.
9. Spending time with friends and family members
Human contact is key when it comes to boosting your mood and there’s nothing better than spending time with the people you love.
Spending time with friends and family members is a great way to boost your mood. Spending face-to-face time with family can improve mood and relationship satisfaction, even if it is just for coffee or lunch.
10. Reducing your alcohol in-take
Although this one isn’t quite a natural mood booster, it is important to mention.
Alcohol can be a short-term coping mechanism for various reasons, but it won’t help in the long run. This is because alcohol is a depressant and can lead to a feeling of depression.
11. Taking a long bath / practising self-care
A happy mind starts with developing positive habits.
A bath is generally a mood booster. Scientists have found that taking baths in the afternoon can combat depression and help you to feel more relaxed for relatively extended periods of time – especially when submerged in hot water.
Self-care is different for everyone, but there are a few ways that you can do it. Some people like to put on a face mask, whilst others prepare to have a movie night. The point is, it’s important to take the time for yourself and do something that makes you happy.
Take time to care of yourself and do something nice, whether it’s taking the dog on a walk or reading in bed with some tea before going off into dreamland.
12. Writing down your feelings
Journaling is one of the greatest natural mood boosters that can help release any negative emotions. You could even use journaling to write down your negative thoughts and scrunch up the paper or tear it up to destroy it.
I find that when I’m feeling down, it’s so nice to just write about my feelings and what is going on in life. It helps me get out of a funk!
It also feels really good knowing you’re not the only person who has had these thoughts or felt this way before (because you definitely aren’t alone). There are other people experiencing similar things, which can be comforting.
13. Listening to positive music
The type of music you listen to can definitely influence your mood.
Music generates emotions and studies have shown that music can be therapeutic, as well as a way to combat depression and anxiety. Listening to happy, fast-paced music has been shown to provide a boost in mood.
Some people also find that listening to music also helps them focus on the positive aspects of their lives. I know music definitely helps keep me happy.
This is one of the simplest natural mood boosters!
14. Smelling certain scents
We can remember smells more vividly than any other sense. This is because our scene of smell can trigger memories and emotions. The sense of smell is the most powerful way to evoke a memory, so it’s no wonder that scents can have an effect on your mood!
Not just that, but certain smells have been linked to certain moods. For example, lavender has been shown to have a calming effect on people and peppermint is known for its energizing properties!
Smells can also be an important part of your daily routine – like using scented candles or incense in the morning before you start work (or school) which will help set you up for a positive day.
15. Clothing you wear
I’m not kidding when I say that the clothes you wear can impact how you feel emotionally.
Research shows that wearing bright clothes can make you feel happier while wearing dark colours can lead to feelings of sadness. Wearing clothes with bright colours can help release chemicals in the brain including dopamine which makes us feel happier. Wearing blue clothing has been proven to have a calming effect on adults.
The same goes for patterns – if the pattern is too busy or intricate it could be overwhelming and cause anxiety; however, a simpler design might help reduce stress levels!
FAQs – Questions You May Have
What vitamins can I take to boost my mood?
That’s a good question!
There are a few vitamins you can take to boost your mood.
Vitamin D is a vitamin that has been shown to help with depression and anxiety, as well Vitamin C can be helpful for stress relief!
Although it’s not a vitamin, St John’s Wort is a herb that has been shown to help with depression and anxiety.
“I have been taking St John’s Wort for about two weeks now because I was having trouble sleeping at all or staying asleep when my body needed rest the most (during work hours). The first week on St John’s Wort has helped me tremendously in being able to stay awake during daytime activities without getting tired as easily. It also helps calm down any anxious thoughts that may come up throughout the day which makes life easier!” – Anonymous User Reviewer”
What are some natural ways I could boost my energy levels?
There may not always seem enough hours in the day but there sure seems plenty on our plates – so how do we find the time?
One way would probably just take more breaks throughout your workday; this will give both yourself AND coworkers an opportunity to recharge their batteries before continuing back at full speed again (and they’ll appreciate having someone around willing/able).
Sleep also plays a huge part in boosting your energy levels. If you’re not getting enough sleep, your body will be more sluggish and less able to function at its peak. So, it’s important to ensure you are getting enough sleep each night.
What are some natural ways I could boost my happiness?
That’s another great question!
Here are a few natural ways that you could boost your happiness:
- Take time out of the day to just by yourself – This could be as simple a task as taking five minutes to read your favourite book, or it can involve something more elaborate such
- Get outside and spend time in nature (even if only briefly) – This is one of the best things you can do for your body (and mind). You’ll get plenty of fresh air which will help you to sleep better, and it will also boost your mood
- Spend time with friends or family – This is a great way of boosting happiness because we all need human contact. It doesn’t have be for long periods either; just spending five minutes talking on the phone can make us feel happier.
- Try new things or explore different hobbies – This will give us something else on our minds besides what might have caused sadness/stress before.
- Read a book or article – Even reading an article about how others overcame their challenges helps too because they show hope which then gives off positive vibes into ours lives!
What is the best natural mood stabilizer?
The best natural mood stabilizer honestly depends on who you are.
Personally, for me, I find practising self-care helps the most. I take time out of my day to do something for myself, whether it be reading a book or going on an adventure with friends – this helps me feel like there is more in life than just what’s happening at that moment and gives me hope!
I also find getting outside really helpful too because nature truly does have healing powers. Nature can help clear our minds, so we have less room left over thinking about things that might’ve caused sadness/stress before.
Can Omega-3 improve mood?
Research shows that omega 3s can help with mood.
Researchers found that people with higher levels of omega-three fatty acids in their blood were less likely to have depression or anxiety than those who had lower amounts, and they also experienced a greater improvement when taking antidepressants.
It’s important not just for mood stability though – this type has been shown as effective at treating ADHD too because these fats are critical building blocks needed by brain cells during development.
Omega 3 is an essential fat which means our body can’t produce it on its own so we need the intake from food sources like fish oils/seafood etc., but you should always consult your doctor before starting any new supplements!
So if there was ever something I could recommend out of all my tips, make sure you’re getting enough Omega 3!