We all have our moments of stress. Sometimes work, life, pressure from friends and family can get to us. And when you’re feeling stressed or anxious, it’s hard to do anything because anxiety is taking over your body. One way to combat that? Crystal healing! Here are 8 Best Healing Crystals for Anxiety and Stress Relief.
You may also like this post: A Guide To Crystals for Protection
How Can Crystals Help Anxiety?
Crystals are great for many things. Some crystals help you to get rid of bad energy, some attract love, and others help with chronic pain. There are also crystals that can help people connect with their psychic abilities.
Healing with crystals for anxiety can be difficult, but when you understand what energy is required to heal it becomes more attainable.
Crystals can affect the energy of objects and beings around them. Crystals are found in nature, but some are made when a meteor hits Earth’s surface. They can absorb or repel different types of energies like solar light or the earth’s magnetic force.
Healing crystals emit higher frequency vibrations that can help a person create physical and emotional changes. When in contact with these vibrations, there is a chance the user will experience internal change. There are some people who use healing crystals to manage physical aches and pains.
For stress relief and anxiety, healing crystals are used to strengthen the body’s chakra. The chakra is an energy center in the body that regulates physical health, emotional health, mental health, and spiritual health.
How to Use Crystals for Anxiety
It is important to have an open mind when dealing with crystals in a therapeutic healing capacity, especially when considering physical ailments. Western medicine demonstrates the power of our minds on the efficacy of treatments; people who received sugar pills often heal more significantly than those who are given real medication.
Open-mindedness is important for the healing process because it makes it easier for all forms of treatment to work. Crystals help in this case because they are largely energetic, and that opens up possibilities.
People wear stones around their wrists, on bracelets and necklaces or to decorate the center of a room for healing purposes.
It is important that you find a method of treatment that suits your needs and the stones offer many choices for people who are not sure what would work best for them.
Almost every crystal has a different healing property, and it is important to consider which crystals can help relieve your anxiety. Below you will find a list of 8 best crystals for anxiety and stress relief, which you can use when choosing the right stone for you.
8 Best Healing Crystals for Anxiety and Stress Relief
1. Amethyst
Amethyst is a calming and protective stone with healing properties. It eliminates negativity, attracts positive energy, calms the mind chatter that can prevent sleep at night for some people and those who suffer from nightmares or insomnia.
Amethyst is an all-purpose crystal, but it’s beneficial when you need to feel protected during chaotic times. So it’s a perfect stone to carry around in your pocket or purse.
It can also be used during meditation for protection, self-knowledge, and spiritual wisdom. Amethyst is associated with the crown chakra and will help maintain emotional balance regarding any problem you’re dealing with.
2. Rhodonite
Rhodonite, otherwise known as the stone of compassion, is a powerful and helpful tool that releases anxiety.
If you are looking for a crystal that helps relieve stress and anxiety, try using Rhodonite. It is an effective way to release negative feelings and feelings of panic. This stone also helps bring order to emotional issues from the past and provides needed nurturing love and security in conflict situations.
3. Blue Lace Agate
The calming, soothing properties of this light blue stone can aid in communications and uplifting stress. Blue Lace Agate is beneficial at overcoming misunderstandings and obstacles to relationships and can help with forgetfulness. It is a stone that brings peace, love, balance, and harmony into your life.
Blue Lace Agate has the power to give you patience when needed as well as helping develop an inner spiritual sense of strength. When it comes time for us to release negative emotions or thoughts from our lives, Blue Lace Agate helps bring in positive energy, which in turn allows you the freedom we all long for.
4. Rose Quartz
Stressful situations are challenging for anyone, which is why Rose Quartz can be a powerful tool. It serves as a reminder of self-care and compassion while also aiding in emotional balancing.
Rose Quartz works with the heart and emotional body, helping you to forgive yourself. It also helps release self-doubt by teaching us how to love ourselves unconditionally.
It is a stone of peace that replaces negative feelings such as anger or sadness with loving-kindness to heal from the inside out and create harmony in our lives. Furthermore, this crystal will bring people together who have difficulties and help them find common ground while restoring inner peace within themselves.
5. Citrine
Citrine, the golden optimizer of life, is excellent to use for stress relief and anxiety. Citrine guides you out of uncertainty and worry with warmth, motivation, and clarity.
Citrine helps you unwind any tension or anxiety from your body, mind, or emotions that may be winding you up on a wound-up day. When you rest in your power with a citrine by your side – it can help bring into perspective what’s important.
6. Black Tourmaline
Black Tourmaline stones have the power to protect from negative influences and be used to balance emotions.
This crystal is perfect for relieving stress and anxiety stemming from conflicts. Black Tourmaline’s grounding energy can help reduce feelings of insecurity, fear, or worry by providing a sense of safety.
Black Tourmaline helps you see the true causes behind your worries so that they have less power to control your life. This stone also has powerful cleansing properties that will release any negative energies within you, whether emotional baggage or energetic toxins picked up along the way in life!
7. Sodalite
Sodalite is the stone of peace. It can help us calm our minds and ease panic attacks, which helps prevent us from becoming too emotional.
Sodalite activates self-confidence, self-expression, soothes nerves, relieves anxiety and fear; it has a stimulating effect when we need to release tension or change negative thoughts into positive ones.
8. Moonstone
Moonstone is an excellent stone for pregnant women and females of all ages as it helps balance the female hormones. In addition, this crystal dispels fear when starting over, encourages inner growth and strength, and can be used in several ways to help with getting rid of stress.
Among other qualities, moonstone is known for providing relief from stress or fear in new beginnings. It dispels feelings of fear and calms the emotions when starting over so that positive energy can be put into action.
FAQs – Questions You May Have
Can stones help anxiety?
Yes, stones and crystals can 100% help with anxiety!
Crystals work with the human energy field, and they can help bring balance back into an unbalanced system.
Does amethyst help with anxiety?
Yes, amethyst can help with anxiety. In fact, it is one of the best crystals for anxiety! It is a form of quartz, and it’s made from natural minerals that can help relieve stress.
Many people use crystals they find in nature, and amethyst is one type they will often choose because the stone represents sobriety and peace.
It also helps with controlling negative thoughts, which tend to make anxiety worse!
Is rose quartz good for anxiety?
Yes, rose quartz is good to use for helping ease anxiety.
Rose quartz works well to heal an unbalanced system because the stone promotes love, peace, and harmony–all of which are needed when dealing with anxiety.
It also helps calm frazzled nerves and worry thoughts that can lead to a panic attack or other more severe symptoms.
Is tiger’s eye good for anxiety?
Yes, tiger’s eye is good to use for helping ease anxiety.
It works by promoting self-awareness in situations where the person might feel like they are being overwhelmed or unable to cope, allowing them to step back from their thoughts for a moment so they can find an appropriate solution on how to proceed.
Tiger’s eye also promotes courage which is necessary when dealing with social anxieties!
Final Thoughts
There we are: we hope that you have enjoyed this post on the 11 Best Healing Crystals for Anxiety and Stress Relief.
The power of these healing crystals to reduce stress and anxiety is undeniable. If you have been looking for a way to relieve your symptoms, it’s worth experimenting with some of the crystal types listed in this article. Which one are you most interested in?
