So, you have recently decided you want to go Vegan. Initially this can lead to a feeling of loss because of all the food you can’t eat anymore. Vegan food alternatives to meat, cheese, even eggs will make your food swaps much easier!
Sometimes you don’t have to make huge lifestyle changes in order to live a happier and healthier life.
We all suffer from stress from time to time, but did you know that your diet might be having an effect on your high stress levels?