The new year is the best time to start a healthy vegan diet. Ensure your meals are filled with nutrition with these 15 Healthy Vegan Lunch Meal Prep Recipes For The New Year.
Browse our other vegan recipes here.
1. Pineapple BBQ Tofu Meal Prep
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Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge.
2. Fried Rice Vegan Meal Prep for the Week
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I’ve got an easy, satisfying and tasty meal prep for you. Prep vegan fried rice and eat for lunch all week long! Save time and money with this budget friendly vegan meal prep for the week.
3. Sesame Tempeh Bowls – Vegan Meal Prep
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These Sesame Tempeh Bowls are a great vegan alternative to sesame chicken and only take about 20 minutes to make. An easy fast vegan meal prep!
4. Roasted Sweet Potato and Chickpea Meal Prep Bowls
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These Roasted Sweet Potato and Chickpea Meal Prep Bowls are perfect for a hearty and delicious vegan meal prep recipe!
5. Roasted Vegetable Quinoa Meal Prep Bowls
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Roasted Vegetable Quinoa Meal Prep Bowls- super simple to make, these meal prep bowls are packed full of healthy vegetables and topped with a lemon tahini sauce. Whether you make them for lunch or dinner, they are sure to leave you feeling energized and satisfied!
6. Cold Sesame Noodles with Spiralized Vegetables
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These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.
7. Spinach and Quinoa Vegan Meal Prep Bowls
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These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing! Ready in only 30 minutes, and this recipe makes 4 meals.
8. Curried Chickpea Bowls with Garlicky Spinach
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These vegan curried chickpea bowls make meal prepping for the week a breeze. The chickpeas are paired with garlicky spinach and brown rice for an easy meal that’s absolutely delicious and filling.
9. Lentil Balls with Zesty Rice
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These Lentil Balls with Zesty Rice are so versatile! They’re easy to make, filled with flavour and so meal preppable!
10. Southwest Quinoa Salad
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A healthy Southwest Quinoa Salad with zesty lime vinaigrette. This cold quinoa salad can be made ahead for meal prep lunches or dinners.
11. Moroccan Instant Pot Lentils
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These Moroccan Instant Pot lentils are perfect for meal prep! They are vegan, gluten-free, freezer-friendly and delicious.
12. Vegan Meal Prep Chickpea Bowls
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These vegan meal prep bowls with chickpeas and greens are perfect if you don’t have any time to cook during the next few days. They make a healthy dinner recipe that is gluten-free, full of flavor, antioxidants, fiber, and essential nutrients.
13. Nourish Bowl Vegan Meal Prep
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Nourish yourself all week long and save money with these nourishing bowls! Brown rice, roasted sweet potatoes, steamed kale, black beans, cashew cream and optional Sriracha.
14. Tofu Burrito Bowl Meal Prep
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This tofu burrito bowl recipe is loaded with flavor and packed with protein, fiber, and good fats. It comes together in under 15 minutes and it’s perfect for healthy meal prep.
15. Mediterranean Vegan Meal Prep Bowls
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These Mediterranean vegan meal prep bowls are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!
