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15 Healthy Vegan Lunch Meal Prep Recipes For The New Year

The new year is the best time to start a healthy vegan diet. Ensure your meals are filled with nutrition with these 15 Healthy Vegan Lunch Meal Prep Recipes For The New Year.

Browse our other vegan recipes here.

 

1. Pineapple BBQ Tofu Meal Prep

Pineapple BBQ Tofu Meal Prep

Article image from – sweetpeasandsaffron

Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge.

Get the full recipe here.

 

2. Fried Rice Vegan Meal Prep for the Week

Fried Rice Vegan Meal Prep for the Week

Article image from – noracooks

I’ve got an easy, satisfying and tasty meal prep for you. Prep vegan fried rice and eat for lunch all week long! Save time and money with this budget friendly vegan meal prep for the week.

Get the full recipe here.

 

3. Sesame Tempeh Bowls – Vegan Meal Prep 

Sesame Tempeh Bowls - Vegan Meal Prep

Article image from – budgetbytes

These Sesame Tempeh Bowls are a great vegan alternative to sesame chicken and only take about 20 minutes to make. An easy fast vegan meal prep! 

Get the full recipe here.

 

4. Roasted Sweet Potato and Chickpea Meal Prep Bowls 

Roasted Sweet Potato and Chickpea Meal Prep Bowls

Article image from – shelikesfood

These Roasted Sweet Potato and Chickpea Meal Prep Bowls are perfect for a hearty and delicious vegan meal prep recipe!

Get the full recipe here.

 

5. Roasted Vegetable Quinoa Meal Prep Bowls

Roasted Vegetable Quinoa Meal Prep Bowls

Article image from – makingthymeforhealth

Roasted Vegetable Quinoa Meal Prep Bowls- super simple to make, these meal prep bowls are packed full of healthy vegetables and topped with a lemon tahini sauce. Whether you make them for lunch or dinner, they are sure to leave you feeling energized and satisfied!

Get the full recipe here.

 

6. Cold Sesame Noodles with Spiralized Vegetables

Cold Sesame Noodles with Spiralized Vegetables

Article image from – sweetpeasandsaffron

These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce. 

Get the full recipe here.

 

7. Spinach and Quinoa Vegan Meal Prep Bowls

Spinach and Quinoa Vegan Meal Prep Bowls

Article image from – saltandlavender

These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing! Ready in only 30 minutes, and this recipe makes 4 meals.

Get the full recipe here.

 

8. Curried Chickpea Bowls with Garlicky Spinach

Curried Chickpea Bowls with Garlicky Spinach

Article image from – eatingbirdfood

These vegan curried chickpea bowls make meal prepping for the week a breeze. The chickpeas are paired with garlicky spinach and brown rice for an easy meal that’s absolutely delicious and filling.

Get the full recipe here.

 

9. Lentil Balls with Zesty Rice 

Lentil Balls with Zesty Rice

Article image from – jessicainthekitchen

These Lentil Balls with Zesty Rice are so versatile! They’re easy to make, filled with flavour and so meal preppable!

Get the full recipe here.

 

10. Southwest Quinoa Salad

Southwest Quinoa Salad

Article image from – kristineskitchenblog

A healthy Southwest Quinoa Salad with zesty lime vinaigrette. This cold quinoa salad can be made ahead for meal prep lunches or dinners.

Get the full recipe here.

 

11. Moroccan Instant Pot Lentils

Moroccan Instant Pot Lentils

Article image from – sweetpeasandsaffron

These Moroccan Instant Pot lentils are perfect for meal prep! They are vegan, gluten-free, freezer-friendly and delicious.

Get the full recipe here.

 

12. Vegan Meal Prep Chickpea Bowls

Vegan Meal Prep Chickpea Bowls

Article image from – beautybites

These vegan meal prep bowls with chickpeas and greens are perfect if you don’t have any time to cook during the next few days. They make a healthy dinner recipe that is gluten-free, full of flavor, antioxidants, fiber, and essential nutrients.

Get the full recipe here.

 

13. Nourish Bowl Vegan Meal Prep

Nourish Bowl Vegan Meal Prep

Article image from – noracooks

Nourish yourself all week long and save money with these nourishing bowls! Brown rice, roasted sweet potatoes, steamed kale, black beans, cashew cream and optional Sriracha.

Get the full recipe here.

 

14. Tofu Burrito Bowl Meal Prep

Tofu Burrito Bowl Meal Prep

Article image from – thefitchen

This tofu burrito bowl recipe is loaded with flavor and packed with protein, fiber, and good fats. It comes together in under 15 minutes and it’s perfect for healthy meal prep.

Get the full recipe here.

 

15. Mediterranean Vegan Meal Prep Bowls

Mediterranean Vegan Meal Prep Bowls

Article image from – saltandlavender

These Mediterranean vegan meal prep bowls are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!

Get the full recipe here.

 

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