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Healthy Recipes Recipes

25 Delicious Egg Roll in a Bowl Recipes for a Low-Carb Meal

scsuarez13
last updated on March 11, 2025
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Egg Roll in a Bowl is the ultimate low-carb meal that delivers all the flavors of a traditional egg roll—without the wrapper! It’s quick, easy, and packed with protein and veggies, making it a perfect weeknight dinner. Whether you like it spicy, savory, or with a unique twist, here are 25 delicious variations to try!

 

Table of Contents

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  • 1. Classic Egg Roll in a Bowl
  • 2. Spicy Sriracha Egg Roll in a Bowl
  • 3. Quick Egg Roll in a Bowl with Coleslaw Mix
  • 4. Chicken Egg Roll in a Bowl
  • 5. Keto Egg Roll in a Bowl
  • 6. Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)
  • 7. Orange Beef & Broccoli Egg Roll in a Bowl
  • 8. Low Carb Thai-Inspired Egg Roll in a Bowl
  • 9. Shrimp Egg Roll in a Bowl
  • 10. Vegan Egg Roll in a Bowl
  • 11. Egg Roll in a Bowl with Cauliflower
  • 12. Savory Pork Egg Roll in a Bowl
  • 13. Ground Chicken Egg Roll Bowl
  • 14. Low Carb Inside Out Egg Roll in a Bowl
  • 15. Extra Veggie Turkey Egg Roll in a Bowl 
  • 16. Easy Lean & Green Egg Roll in a Bowl
  • 17. Tex Mex Egg Roll in a Bowl
  • 18. Weight Watchers Egg Roll in a Bowl
  • 19. Sweet Chili Egg Roll in a Bowl
  • 20. Spicy Korean Egg Roll Bowls 
  • 21. Instant Pot Egg Roll in a Bowl
  • 22. Tofu Egg Roll in a Bowl
  • 23. Sesame Chicken Egg Roll in a Bowl – Low Carb
  • 24. Egg Roll in a Bowl With Ground Turkey
  • 25. Paleo Egg Roll in a Bowl

1. Classic Egg Roll in a Bowl

Ground pork, cabbage, carrots, and soy sauce come together for a simple, traditional take.

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2. Spicy Sriracha Egg Roll in a Bowl

Add a drizzle of Sriracha and red pepper flakes for a fiery kick.

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3. Quick Egg Roll in a Bowl with Coleslaw Mix

This egg roll in a bowl recipe checks all the boxes: it’s made in 15-minutes in one-pan, and requires no chopping! 

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4. Chicken Egg Roll in a Bowl

Easy and flavorful Chicken Egg Roll in a Bowl that comes together in under 20 minutes packed with so much flavor!

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5. Keto Egg Roll in a Bowl

A high-fat, low-carb version with bacon for extra richness.

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6. Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

If you love egg roll in a bowl (crack Slaw) but want some different options this is the recipe for you.

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7. Orange Beef & Broccoli Egg Roll in a Bowl

This orange beef and broccoli might be my favorite one yet.  I bet you can get creative with this and turn your favorite Asian-inspired dish into an egg roll in a bowl!

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8. Low Carb Thai-Inspired Egg Roll in a Bowl

Add peanut sauce and chopped peanuts for a Thai-inspired dish.

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9. Shrimp Egg Roll in a Bowl

Juicy shrimp make this dish fresh and flavorful.

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10. Vegan Egg Roll in a Bowl

Use tofu or tempeh in place of meat for a plant-based version.

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11. Egg Roll in a Bowl with Cauliflower

A grain-free alternative using riced cauliflower.

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12. Savory Pork Egg Roll in a Bowl

It’s a one-pan recipe packed with veggies and savory ground pork.

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13. Ground Chicken Egg Roll Bowl

This ground chicken egg roll bowl is the perfect quick and easy meal!

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14. Low Carb Inside Out Egg Roll in a Bowl

This inside out egg roll recipe is perfect for those who love egg rolls without the carbs!

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15. Extra Veggie Turkey Egg Roll in a Bowl 

It is packed with protein from ground turkey, oodles of veggies from bagged coleslaw mix, grated carrots, riced cauliflower, shelled edamame + full of amazing Asian-inspired flavors. 

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16. Easy Lean & Green Egg Roll in a Bowl

It has all the delicious flavor of a classic egg roll, and is a nutrient-rich meal that the whole family will love ready in 30 minutes.

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17. Tex Mex Egg Roll in a Bowl

Seasoned black beans, corn, peppers and onions tossed with sliced cabbage make this Tex Mex Egg Roll in a Bowl easy and hearty.

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18. Weight Watchers Egg Roll in a Bowl

People love this dish and it is low carb and Weight Watcher Friendly.

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19. Sweet Chili Egg Roll in a Bowl

Drizzle with sweet chili sauce for a perfect balance of sweet and spicy.

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20. Spicy Korean Egg Roll Bowls 

Kimchi adds a bold, fermented kick to this dish.

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21. Instant Pot Egg Roll in a Bowl

This recipe is a simple answer to the ‘what’s for dinner’ question, and these Instant Pot Egg Roll in a Bowl couldn’t be easier to make. 

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22. Tofu Egg Roll in a Bowl

This vegan egg roll in a bowl packs in all the flavors of the classic egg roll, without the deep-frying!

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23. Sesame Chicken Egg Roll in a Bowl – Low Carb

This low carb sesame chicken egg roll in a bowl is a delicious spin on the classic pork version that everyone knows and loves.

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24. Egg Roll in a Bowl With Ground Turkey

This egg roll in a bowl recipe is made with ground turkey, coleslaw, and all the flavors of an egg roll without the wrapper!

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25. Paleo Egg Roll in a Bowl

A paleo-friendly version with grass-fed meat and coconut aminos.

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Egg Roll in a Bowl is a healthy, customizable, and satisfying meal that fits into many diets. Which version are you excited to try first? 

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