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As the weather turns colder and the days get shorter, inevitably thoughts turn to Christmas. Unfortunately, it is also the time of year when we create most waste. We buy huge amounts of disposable decorations, wrapping paper, and novelty gifts. This year, why not try something different?

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Nutrition

23 Amazing Fall & Winter Superfoods

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Fall and winter are the most important time of year when it comes to the best superfoods. From nuts and leafy greens to seeds and plump pumpkins, a variety of nuts, seeds, fruits and vegetables are in season during fall and winter.

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As multitasking becomes more normal, it’s harder to practice mindfulness in daily life. If you want to be more mindful, this is the blog for you – from taking time to enjoy food, to spending time in nature.