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Nutrition

23 Amazing Fall & Winter Superfoods

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Fall and winter are the most important time of year when it comes to the best superfoods. From nuts and leafy greens to seeds and plump pumpkins, a variety of nuts, seeds, fruits and vegetables are in season during fall and winter.

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As multitasking becomes more normal, it’s harder to practice mindfulness in daily life. If you want to be more mindful, this is the blog for you – from taking time to enjoy food, to spending time in nature.