Try one of these 15 Simple & Healthy Overnight Oats Breakfast Recipes. From protein packed overnight oats, to banana overnight oats. They’re all healthy breakfasts that will keep you full the whole morning.
Oats truly are an amazing food and most definitely warrant the label of a superfood more than most. You can find some great information here as to why.
1. Strawberry Chia Overnight Oats
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High protein Strawberry Overnight Oats with chia are a healthy way to start your day! This soaked oatmeal is ultra creamy, a little sweet, and will keep you full until lunchtime!
Complete And Concentrated
Seeds nuts and fruit are natures most concentrated and complete food sources. They are the source of everything that a plant needs to survive and thrive. That means they provide a nutritional boost to any meal that contains them. You should use them together for maximum effect. Seeds, nuts and fruit together will give you more than seeds, nuts or fruit alone. The combination of nutrients they provide is hard to beat.
2. Banana Overnight Oats
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Wake up to these yummy, eat to make Banana Overnight Oats … they taste just like banana bread, and they’re the perfect way to start your day!
Bananas are one of the world’s oldest cultivated crops. Archaeologists found evidence of banana cultivation in New Guinea as far back as 8000 B.C. The banana itself is actually a berry. A bunch of bananas is called a hand and a single banana is called a finger.
The Problem With Mono-Crops
There are nearly 1,000 varieties of banana we know about, but nearly all the bananas sold in stores are cloned from just one variety, the “Cavendish” banana plant. They were originally from Southeast Asia and they replaced the “Gros Michel” variety after it was wiped out by fungus in the 1950s. The Gros Michel was reportedly bigger, had a longer shelf life and tasted much better. The Cavendish however was much more resistant to the fungus that killed off the Gros Michel. However, they are susceptible to another similar fungus and they are at present facing a similar fate with botanists worldwide racing to find the next best alternative for commercial crops.
Bananas Vs Plantain
Technically there is no real difference between bananas and plantain. But “banana” refers to the sweeter form of the fruit, which is mostly eaten uncooked, while “plantain” refers to a starchier fruit that is more often cooked before eating.
Ecuador and the Philippines are the world’s biggest producers of bananas, but they are produced in other tropical and subtropical areas of Asia, Africa, and the Americas. There is also a particularly sweet, tasty banana grown in the Canary Islands and some are grown in Australia too.
Not Always Edible
Wild bananas grow throughout Southeast Asia, but be careful because most are inedible for humans, as they are studded with hard seeds.
A wide variety of health benefits are associated with the bananas. They are high in potassium and pectin, a form of fibre and can also be a good way to get magnesium, vitamins C and vitamin B6.
Because of the high level of vitamin B6 that bananas contain, they are known to reduce swelling, protect against the developing Type 2 diabetes, aid weight loss, strengthen the nervous system and help with production of white blood cells.
High In Antioxidants
High in antioxidants, they can provide protection from free radicals, helping in the fight against many severe medical conditions.
Green Vs Black
Green bananas may help with controlling gastrointestinal problems such as diarrhoea and ulcers. They can also lower cholesterol and blood pressure. Some studies have even suggested that the lectins in green bananas could even be used in the treatment of HIV patients.
Research has shown that the levels of nutrients in bananas rise as they ripen. Bananas with dark spots were eight times more effective in improving white blood cell production than green-skin bananas. These White blood cells fight infections from bacteria, fungi, viruses and other pathogens.
Bananas are great for your heart. They are packed with potassium, which keeps electricity flowing throughout your body. Their high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure. In 2017 a study found that the potassium in bananas helps to prevent arterial hardening, reducing the risk of heart disease.
Depression and Mood
Bananas contain high levels of a compound called tryptophan. This is converted by the body into serotonin, a neurotransmitter which can be helpful in overcoming depression. It is also well known for its sleep-inducing properties. As the vitamin B6 the bananas contain can also help improve sleep and the magnesium helps to relax muscles this combination of compounds can prove a powerful ally in the quest for a sound nights sleep.
Digestion and Weight Loss
High in fibre, bananas are particularly high in resistant starch, a form of dietary fibre that can improve digestive health by slowing down food transit time and increasing the production of short chain fatty acids in the gut. Just one banana can provide 10 percent of your daily fibre requirement. Vitamin B6 can also help protect against type 2 diabetes and aid with weight loss. In general, bananas are a great food for weight loss because they taste sweet and are filling, which helps curb cravings and reduce spikes in sugar levels.
Bananas can be more effective than many sports drinks for replenishing energy and electrolytes. A 2012 study looked at male athletes competing in long-distance cycling races. When compared, a banana and water was compared to a well known branded sports drink and researchers saw that the athletes’ performance times and body physiology were almost identical in both cases. But the use of bananas increased levels of serotonin and dopamine which increased antioxidant capacity and helped with oxidative stress. This alone led to an improvement in overall performance levels.
Bananas contain significant amounts of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night. vitamin A contains compounds that preserve the membranes around your eyes and like other fruits, can help prevent macular degeneration.
The fructooligosaccharides contained in bananas are non-digestible carbohydrates which encourage the growth of digestive-friendly probiotics. This enhances the body’s ability to absorb the calcium vital for healthy bone growth.
3. Simple Vegan Overnight Oats
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Simple Vegan Overnight Oats are the easiest make-ahead breakfast ever! You can prepare several jars at a time and have a nutritious breakfast ready for every day of the week. I’ll show you how! No chia seeds or other hard to find ingredients.
4. Cinnamon Roll Overnight Oats
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Cinnamon Bun Overnight Oats – The delicious flavors of a cinnamon bun in an easy to make, overnight breakfast treat. Sweetened with brown sugar, flavored with cinnamon and packed with raisins.
Cinnamon not Cassia
Much of what is sold as cinnamon today is actually what used to be called cassia bark. True cinnamon is Ceylon cinnamon and comes in various quality grades. It is almost always labelled as Ceylon cinnamon and is considerably more expensive than “cassia cinnamon”. It has a sweeter flavour, a slightly lighter colour and softer texture.
If it isn’t labelled as Ceylon cinnamon it is almost certainly cassia cinnamon (bark). Its flavour is slightly bitter in comparison and it is a slightly darker red colour. It doesn’t have as many health benefits as Ceylon cinnamon either.
Cassia cinnamon should also be avoided by anyone with any kind of kidney dysfunction. Try to buy the best cinnamon you can afford. The flavour of good Ceylon cinnamon is superior in every way to cassia bark. It also supports the natural production of insulin within the body and reduces levels of cholesterol in the blood.
5. Peanut Butter Overnight Oats
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These Peanut Butter Overnight Oats are now one of my favorite make-ahead style breakfasts. It’s super simple – just mix it up before going to bed, pop it in the fridge and in the morning just open and eat!
6. Peanut Butter Banana Overnight Oats
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A simple breakfast recipe that is made the night before. Mix up your ingredients for this Peanut Butter Banana Overnight Oats and set them in the fridge all night for a simple and easy breakfast you can grab in the morning.
7. Strawberries and Cream Overnight Oats
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Strawberries and Cream Overnight Oats take just a few minutes to make and are loaded with nutritious ingredients like oats, strawberries, Greek yogurt, chia seeds and milk for a healthy, filling breakfast!
8. Blueberry Chia Overnight Oats
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Blueberry Chia Overnight Oats are an easy blueberry overnight oats recipe that takes only 5 ingredients and 5 minutes of prep!
Wonderful Chia Seeds
This wonderful recipe will brighten up anyone’s day. You may already live in one of those homes where chia seeds have become a favourite, but if not, they are definitely worth a try. Related to the mint plant, they were an important food for the ancient Mayan, Aztec, Mixtec, Zapotec and Olmec cultures of Central America.
Naturally Low Calorie
Naturally low in calories chia seeds are also high in fibre. You also get high levels of manganese, magnesium and phosphorus as well as significant quantities of calcium, potassium, zinc and vitamins B1, B2 and B3.
9. Chocolate Peanut Butter Overnight Oats
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A healthy breakfast in a jar? You bet! This recipe for chocolate peanut butter overnight oats is perfect for busy mornings. Can easily be made vegan if needed!
10. Carrot Cake Overnight Oats
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These carrot cake overnight oats are your new busy morning savour! With only 7 ingredients in under 5 minutes you can magic up a fun and nutritious breakfast that is perfect whether you are on the go or just at home.
11. Vanilla Strawberry Overnight Oats
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Vanilla Strawberry Overnight Oats are an easy make ahead breakfast recipe for spring and summer. They get so creamy and delicious – your kids will love them!
12. Pumpkin Pie Overnight Oats with Chia
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Thick and creamy pumpkin pie overnight oats with chia are such a healthy, yummy breakfast! Top with whatever your heart desires!
Pumpkin seeds are an amazing source of omega 3 oils and make a great addition to this recipe. Personally, I would suggest toasting them or putting them in a hot oven to roast a little first for a tastier result. Sprinkling some freshly toasted sesame seeds on top will give you something even more special too.
13. Blackberry Cheesecake Overnight Oats
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You want to eat healthy, but you don’t have the time? Well, this one’s for you. Creamy, fruity oats soaked in coconut yogurt, mixed in with blackberries, sliced bananas, chia seeds, collagen powder, and good ol’ peanut butter. I can’t possibly tell you how good this tastes so you’ll just have to believe this gal and go try it.
14. Cinnamon Chocolate Chip Overnight Oats
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These Cinnamon Chocolate Chip Overnight Oats combine cinnamon, chocolate chips, cocoa powder, and maple syrup into one tasty bowl of oats!
15. Vegan (Protein-Packed) Cookie Dough Overnight Oats
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This easy Cookie Dough Overnight Oats recipe creates that delicious cookie dough taste and texture using healthy, protein-packed, fibre and omega-rich, unrefined, naturally sweet ingredients!