Healthy Recipes Recipes

30 Nourishing and Light Spring Soup Recipes

last updated on April 17, 2024

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Welcome the freshness of spring with our 30 Nourishing and Light Spring Soup Recipes! Packed with seasonal vegetables and bursting with flavor, these easy-to-make soups are perfect for brightening up your meals. Whether you’re looking for a quick lunch or a comforting dinner, our collection offers delicious, healthy options that everyone will love. Get ready to indulge in the tastes of spring with every spoonful!

Table of Contents

Comforting Cabbage Soup with Ginger

Comforting Cabbage Soup with Ginger

Cabbage becomes irresistibly tender in this soothing soup, enhanced with a spice-rich broth featuring ginger and turmeric—ideal for a brisk day or for nurturing a cold.

Ingredients: olive oil, onion, carrots, garlic, ginger, turmeric, crushed red pepper, vegetable or chicken broth, tomatoes, salt, ground pepper, green cabbage, zucchini, parsley for garnish.

Spring Vegetable Soup Mise En Place

Spring Vegetable Soup Mise En Place

This spring vegetable soup is a canvas for culinary creativity. Sort your chosen veggies by their cooking times—some may require a quick sauté, others a gentle blanch. The thoughtful prep process guides you to cook instinctively, achieving a delightful blend of textures.

Ingredients: Extra-virgin olive oil, carrot, baby turnip, celery stalk, spring onion or scallions, garlic clove, salt and pepper, low sodium vegetable or chicken broth, water, trimmed asparagus, sugar snap peas, fresh English peas, baby red potatoes, fava beans, celery leaves, fresh dill leaves, lemon slices, toasted rustic bread

Creamy Potato Green Split Pea Soup

Creamy Potato Green Split Pea Soup

Indulge in the creamy textures of potatoes and coconut milk, complemented by a medley of fresh and dried herbs, all in one pot. This soup promises simplicity and richness in every spoonful.

Ingredients: potatoes, green split peas, coconut milk, vegetable broth, coconut aminos, garlic, onion, spices such as smoked paprika, sea salt, and black pepper

Anything-You-Have Coconut Curry Soup

Anything-You-Have Coconut Curry Soup

Dive into a vibrant bowl of vegetarian/vegan coconut curry soup. The essentials? A dash of curry seasoning and a swirl of coconut milk. Customize with whatever you have on hand for a quick, tantalizing meal.

Ingredients: include oil, onion, garlic, ginger, red curry paste, turmeric, salt, sugar, baby Yukon potatoes, coconut milk, vegetable broth, extra firm tofu, and any fresh veggies you like for toppings

Roasted Red Pepper Tomato And Fennel Soup

Roasted Red Pepper Tomato And Fennel Soup

Elevate your tomato soup with fennel, introducing a subtle licorice flavor and a hint of sweetness, adding a sophisticated twist to a familiar classic.

Ingredients: ripe plum tomatoes, fennel bulbs, a large yellow onion, garlic cloves, extra virgin olive oil, balsamic vinegar, kosher salt, freshly ground black pepper, crushed red pepper flakes, smoked paprika, ground cumin, fresh thyme leaves (or dried), low-sodium vegetable broth, whole peeled tomatoes from a can, and drained, roughly chopped roasted red bell peppers from a jar.

Spring Pea & Broccoli Cashew Creamy Soup

Spring Pea & Broccoli Cashew Creamy Soup

Spring peas star in this creamy, blended one-pot delight. Enhance your experience with a side of tangy grilled cheese on sourdough or homemade buttery croutons.

Ingredients: ghee or coconut oil, shallots, vegetable stock, water, dry rose or white wine, cashews, broccoli florets, fresh English peas, fresh oregano, dried porcini mushroom, maple syrup, ground coriander, Celtic sea salt, and black peppercorns. Optional toppings include yogurt, crème fraîche, or coconut cream

Spring Vegetable Minestra With Mint & Basil Pistou

Spring Vegetable Minestra With Mint & Basil Pistou

Boost your soup’s umami with Parmesan rinds from your freezer or local cheese counter. This minestra, bursting with mint and basil pistou, brings spring to your bowl.

Ingredients: bacon, leeks, sweet onions, carrots, fennel bulb, celery stalks, extra virgin olive oil, chicken or vegetable broth, asparagus, zucchini, Swiss chard, peas, garlic, and Parmesan cheese

Chickpea Noodle Soup W/ Fresh Thyme

Chickpea Noodle Soup W/ Fresh Thyme

A comforting choice for chilly or gloomy days, featuring gluten-free noodles and hearty chickpeas in a herb-infused broth. This soup is a crowd-pleaser for both vegetarians and meat-eaters.

Ingredients: gluten-free pasta, extra virgin olive oil, white onion, garlic, vegetable stock, water, cooked chickpeas, fresh thyme, Old Bay seasoning, and salt and pepper

Beetroot & Carrot Soup With Feta Cheese

Beetroot & Carrot Soup With Feta Cheese

Kids will love this vibrant soup made with raw beetroot, carrots, and potatoes, topped with a dollop of creme fraiche and crumbled feta cheese.

Ingredients: beetroot, carrots, potatoes, olive oil, onion, garlic, vegetable stock, tomato puree, bay leaves, thyme, salt, and pepper. It is garnished with crème fraîche, feta cheese, and parsley.

Weeknight Vegan Tortilla Soup

Weeknight Vegan Tortilla Soup

Packed with plant-based proteins and an array of vegetables, this vegan tortilla soup is a wholesome and delightful weeknight meal.

Ingredients: olive oil, garlic, onion, poblano and jalapeño peppers, carrots, cumin, coriander, fire-roasted tomatoes, crushed tomatoes, vegetable broth, and corn tortillas for topping. It’s garnished with cilantro, avocado, and lime

Copycat Olive Garden Chicken Gnocchi Soup

Copycat Olive Garden Chicken Gnocchi Soup

Move over traditional chowders—this chicken gnocchi soup brings a taste of Olive Garden to your table, featuring a rich blend of vegetables and soft, chewy gnocchi.

Ingredients: Butter, medium onion, celery stalks, medium carrot, garlic, low-sodium chicken broth, thyme sprigs, half-and-half, kosher salt, freshly ground black pepper, cooked chicken, fresh gnocchi, baby spinach

Roasted Cauliflower & Red Pepper Soup

Roasted Cauliflower & Red Pepper Soup

A healthier twist on cream-based soups, this recipe features roasted cauliflower and red peppers, perfected after several trials for a heartwarming meal.

Ingredients: sweet red peppers, a large head of cauliflower, olive oil, sweet onion, garlic, fresh or dried rosemary, paprika, all-purpose flour, chicken stock, 2% milk, salt, pepper, and cayenne pepper

Green Goddess Soup

Green Goddess Soup

This soup mimics the creamy texture of green goddess dressing without heavy mayo, using kale, cauliflower, and herbs for a fresh, garden-inspired bowl.

Ingredients: Extra-virgin olive oil, small yellow onion, celery stalks, Kosher salt, garlic, anchovy fillets, low-sodium chicken or vegetable broth, head of cauliflower, kale leaves, fresh parsley, fresh basil, fresh tarragon leaves, chives, fresh lemon juice, Greek yogurt, avocado, toasted sliced almonds

Easy Portuguese Kale Soup

Easy Portuguese Kale Soup

Impress with this easy kale soup, altered by using Polish kielbasa instead of traditional linguica, earning rave reviews from loved ones.

Ingredients: smoked sausage, potatoes, onion, kale, kidney beans, and chicken broth. The soup is seasoned simply with salt and pepper.

Chilled Cucumber Avocado Soup

Chilled Cucumber Avocado Soup

Say hello to a rich, moss-green chilled soup that transforms the simplicity of cucumbers and avocados into a full-bodied experience.

Ingredients: cucumbers, avocado, plain Greek yogurt, cold water, dried dill, garlic powder, lemon zest, lemon juice, and salt and pepper

Elote Corn Soup

Elote Corn Soup

This soup brings the flavors of Mexican street corn to your table, with chili spices and lime elevating the sweet, creamy corn base, enjoyable year-round.

Ingredients: Extra-virgin olive oil, garlic, corn kernels, Kosher salt, low-sodium chicken or vegetable broth, chili powder, dried oregano, ground cumin, heavy cream, lime zest, fresh lime juice, crumbled cotija cheese, fresh cilantro leaves, freshly ground black pepper, Mexican crema or sour cream, sweet paprika, sliced jalapeño

Homemade Asparagus Soup

Homemade Asparagus Soup

Turn fresh asparagus into a dreamy soup that’s perfect for a light meal or an elegant starter. Quick and delightful.

Ingredients: unsalted butter, onion, asparagus, flour, chicken or vegetable broth, milk, plain yogurt, lemon juice, Parmesan cheese, and salt and pepper

Lemony Lentil Soup With Collards

Lemony Lentil Soup With Collards

This lentil soup gets its rich flavor from sautéed collards and a splash of lemon, with ground coriander adding a hint of spice. No broth needed, just pure flavor.

Ingredients: dried brown lentils, water, extra-virgin olive oil, onions, carrots, salt, ground pepper, garlic, ground coriander, collard greens, fresh cilantro, small yellow potatoes, and lemon juice

Chilled Corn Soup

Chilled Corn Soup

Enjoy the simple pleasures of sweet corn and tangy buttermilk in this easy-to-make chilled soup, spiced just right.

Ingredients: fresh corn, red bell pepper, jalapeño, onion, garlic, and is seasoned with salt, pepper, and lime juice

Pea Soup With Quinoa

Pea Soup With Quinoa

A fiber-rich, low-fat soup featuring sweet peas and quinoa, perfect for a light and refreshing meal.

Ingredients: quinoa, water, canola oil, onion, frozen peas, reduced-sodium chicken or vegetable broth, salt, and pepper

Creamy Zucchini Soup With Walnuts And Dill

Creamy Zucchini Soup With Walnuts And Dill

Experience the creamy texture of this walnut-thickened zucchini soup, flavored with dill. Enjoy it hot or chilled.

Ingredients: Zucchini, dill, lemon, extra-virgin olive oil, toasted walnuts

Cantaloupe Gazpacho With Frizzled Prosciutto

Cantaloupe Gazpacho With Frizzled Prosciutto

A breeze to prepare, especially with pre-chilled cantaloupe—this melon gazpacho topped with crispy prosciutto redefines quick and refreshing meals.

Ingredients: sweet cantaloupe with spicy serrano peppers, olive oil, lemon juice, and sea salt, all blended until smooth. The dish is garnished with crispy prosciutto, fresh mint, and a drizzle of olive oil

Lemon Soup With Chicken And Israeli Couscous

Lemon Soup With Chicken And Israeli Couscous

A creamy, lemon-infused chicken soup with Israeli couscous, based on traditional Greek avgolemono soup. Brilliantly flavorful and satisfying.

Ingredients: egg yolks, shredded chicken, Israeli couscous, mint leaves and lemon

Spring Green Soup With Chicken

Spring Green Soup With Chicken

Start with sautéing chicken to enrich this green soup with fond, adding depth to its fresh, vibrant flavor profile.

Ingredients: spring greens, brown lentils, carrots, onions, collard greens, lemon

Pea Soup With Basil

Pea Soup With Basil

This light and bright soup combines sweet peas with fresh basil and lime for a refreshing spring meal.

Ingredients: sweet peas, fresh basil, lime, and vegetable broth

Avocado Soup

Avocado Soup

Make Avocado Soup a staple in your healthy eating plan, along with other nutritious options like lentil or butternut squash soup.

Ingredients: Vegetable oil, yellow onion, garlic, vegetable broth, heavy cream, fresh lime juice, fresh cilantro, jalapeño (optional), ground cumin, Kosher salt, ripe Haas avocados, hot sauce, crumbled cotija cheese, crushed tortilla chips, chopped cilantro

Caprese Chicken Gnocchi Soup

Caprese Chicken Gnocchi Soup

Enjoy the timeless flavors of Caprese salad—tomato, mozzarella, basil—in this hearty soup, complete with gnocchi and a balsamic drizzle.

Ingredients: Boneless, skinless chicken breasts, dried basil or Italian seasoning, freshly ground black pepper, kosher salt, extra-virgin olive oil, large shallots, garlic, tomato paste, dry white wine, tomatoes or canned whole peeled tomatoes, basil leaves with stems reserved, vegetable broth, balsamic vinegar, granulated sugar, fresh or frozen gnocchi, fresh mozzarella, croutons

Fish Vegetable Soup

Fish Vegetable Soup

Savor a mild, satisfying fish soup with pollock fillets and fresh vegetables, a family favorite.

Ingredients: potatoes, carrots, red bell pepper, leek, pollock fillets, bacon, garlic, and herbs, vegetable stock, heavy cream, and milk

Blender Black Bean Soup

Blender Black Bean Soup Recipe

One of the easiest recipes to master, this black bean soup is perfect for a no-fuss dinner solution.

Ingredients: black beans, Ro-Tel tomatoes, chicken broth, cumin, and garlic powder

Slow-Cooker Lentil, Carrot & Potato Soup

Slow-Cooker Lentil, Carrot & Potato Soup

This slow-cooker lentil soup combines creamy and chunky textures, making it a comforting choice served with a side of crackers.

Ingredients: lentils, carrots, and potatoes, garlic and herbs