Welcome the freshness of spring with our 30 Nourishing and Light Spring Soup Recipes! Packed with seasonal vegetables and bursting with flavor, these easy-to-make soups are perfect for brightening up your meals. Whether you’re looking for a quick lunch or a comforting dinner, our collection offers delicious, healthy options that everyone will love. Get ready to indulge in the tastes of spring with every spoonful!
Comforting Cabbage Soup with Ginger
Cabbage becomes irresistibly tender in this soothing soup, enhanced with a spice-rich broth featuring ginger and turmeric—ideal for a brisk day or for nurturing a cold.
Spring Vegetable Soup Mise En Place
This spring vegetable soup is a canvas for culinary creativity. Sort your chosen veggies by their cooking times—some may require a quick sauté, others a gentle blanch. The thoughtful prep process guides you to cook instinctively, achieving a delightful blend of textures.
Creamy Potato Green Split Pea Soup
Indulge in the creamy textures of potatoes and coconut milk, complemented by a medley of fresh and dried herbs, all in one pot. This soup promises simplicity and richness in every spoonful.
Anything-You-Have Coconut Curry Soup
Dive into a vibrant bowl of vegetarian/vegan coconut curry soup. The essentials? A dash of curry seasoning and a swirl of coconut milk. Customize with whatever you have on hand for a quick, tantalizing meal.
Roasted Red Pepper Tomato And Fennel Soup
Elevate your tomato soup with fennel, introducing a subtle licorice flavor and a hint of sweetness, adding a sophisticated twist to a familiar classic.
Spring Pea & Broccoli Cashew Creamy Soup
Spring peas star in this creamy, blended one-pot delight. Enhance your experience with a side of tangy grilled cheese on sourdough or homemade buttery croutons.
Spring Vegetable Minestra With Mint & Basil Pistou
Boost your soup’s umami with Parmesan rinds from your freezer or local cheese counter. This minestra, bursting with mint and basil pistou, brings spring to your bowl.
Chickpea Noodle Soup W/ Fresh Thyme
A comforting choice for chilly or gloomy days, featuring gluten-free noodles and hearty chickpeas in a herb-infused broth. This soup is a crowd-pleaser for both vegetarians and meat-eaters.
Beetroot & Carrot Soup With Feta Cheese
Kids will love this vibrant soup made with raw beetroot, carrots, and potatoes, topped with a dollop of creme fraiche and crumbled feta cheese.
Weeknight Vegan Tortilla Soup
Packed with plant-based proteins and an array of vegetables, this vegan tortilla soup is a wholesome and delightful weeknight meal.
Copycat Olive Garden Chicken Gnocchi Soup
Move over traditional chowders—this chicken gnocchi soup brings a taste of Olive Garden to your table, featuring a rich blend of vegetables and soft, chewy gnocchi.
Roasted Cauliflower & Red Pepper Soup
A healthier twist on cream-based soups, this recipe features roasted cauliflower and red peppers, perfected after several trials for a heartwarming meal.
Green Goddess Soup
This soup mimics the creamy texture of green goddess dressing without heavy mayo, using kale, cauliflower, and herbs for a fresh, garden-inspired bowl.
Easy Portuguese Kale Soup
Impress with this easy kale soup, altered by using Polish kielbasa instead of traditional linguica, earning rave reviews from loved ones.
Chilled Cucumber Avocado Soup
Say hello to a rich, moss-green chilled soup that transforms the simplicity of cucumbers and avocados into a full-bodied experience.
Elote Corn Soup
This soup brings the flavors of Mexican street corn to your table, with chili spices and lime elevating the sweet, creamy corn base, enjoyable year-round.
Homemade Asparagus Soup
Turn fresh asparagus into a dreamy soup that’s perfect for a light meal or an elegant starter. Quick and delightful.
Lemony Lentil Soup With Collards
This lentil soup gets its rich flavor from sautéed collards and a splash of lemon, with ground coriander adding a hint of spice. No broth needed, just pure flavor.
Chilled Corn Soup
Enjoy the simple pleasures of sweet corn and tangy buttermilk in this easy-to-make chilled soup, spiced just right.
Pea Soup With Quinoa
A fiber-rich, low-fat soup featuring sweet peas and quinoa, perfect for a light and refreshing meal.
Creamy Zucchini Soup With Walnuts And Dill
Experience the creamy texture of this walnut-thickened zucchini soup, flavored with dill. Enjoy it hot or chilled.
Cantaloupe Gazpacho With Frizzled Prosciutto
A breeze to prepare, especially with pre-chilled cantaloupe—this melon gazpacho topped with crispy prosciutto redefines quick and refreshing meals.
Lemon Soup With Chicken And Israeli Couscous
A creamy, lemon-infused chicken soup with Israeli couscous, based on traditional Greek avgolemono soup. Brilliantly flavorful and satisfying.
Spring Green Soup With Chicken
Start with sautéing chicken to enrich this green soup with fond, adding depth to its fresh, vibrant flavor profile.
Pea Soup With Basil
This light and bright soup combines sweet peas with fresh basil and lime for a refreshing spring meal.
Avocado Soup
Make Avocado Soup a staple in your healthy eating plan, along with other nutritious options like lentil or butternut squash soup.
Caprese Chicken Gnocchi Soup
Enjoy the timeless flavors of Caprese salad—tomato, mozzarella, basil—in this hearty soup, complete with gnocchi and a balsamic drizzle.
Fish Vegetable Soup
Savor a mild, satisfying fish soup with pollock fillets and fresh vegetables, a family favorite.
Blender Black Bean Soup Recipe
One of the easiest recipes to master, this black bean soup is perfect for a no-fuss dinner solution.
Slow-Cooker Lentil, Carrot & Potato Soup
This slow-cooker lentil soup combines creamy and chunky textures, making it a comforting choice served with a side of crackers.