Smoothies make a delicious healthy snack. If you’re on the go and need a quick snack, then try on these 35 Healthy Instagram Worthy Smoothies! From blueberry to strawberry and avocado. They are packed full of vitamins and minerals.
Target Deficiencies
There are so many great options here I am not going to add even more. What I will do is give you a brief nutritional impact on them. If you know you need a boost to a specific vitamin or mineral, you can simply look down the list until you find a smoothie that gives you what you need.
Quick And Easy
I won’t be counting milligrams. I will say it in as easy terms as possible. Showing you quickly and easily which will give you a vitamin C boost etc.
Some will inevitably have a long list of helpful nutrients but I will be concentrating on the ones that are contained in serious quantities which will help to balance out any deficiencies you may have in your diet.
1. Wild Blueberry Turmeric Smoothie
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Sweet and spice and everything nice. This Wild Blueberry Turmeric Zinger Smoothie is packed with immune-boosting ingredients to keep you rockin and rollin all winter long.
The Magic Of Spices
Turmeric (Tumeric) is one of those magical spices that has a well established positive effect on health.
It contains a quarter of manganese you need each day in 1 tablespoon. This is a useful addition to most people’s diet, but it is its well-established health benefits that grab most of the headlines.
Real Superfoods
Blueberries are another one of those foods labelled as “superfoods”. You get a quarter of your daily dose of vitamin C and over a third of your daily dose of vitamin K in just one cup of berries.
The single cup of mango gives you another 67% of your vitamin C as well as an endless list of minerals and trace elements. The ginger doesn’t provide much in the form of vitamins or minerals but is packed with antioxidants and has many proven health benefits.
The Wonderful World Of ACV (Apple Cider Vinegar)
The addition of apple cider vinegar packs in more antioxidants and amino acids and is one of the oldest most established foods with well-known health benefits. Last but not least the almond milk gives you all the vitamin E you need for the day and depending on the brand used may well be fortified with calcium and vitamin D too.
A Nutritional Time Bomb
So if you drink both servings during the day, you will have packed in a massive amount of nutrition really easily. You get all the vitamin C and E you need and a hefty dose of vitamin K too. It also provides a significant amount of manganese and many other nutrients at lower levels (as well as any vitamin D and calcium if the almond milk is fortified). The finishing touch is the amazing array of anti-oxidants, amino acids and trace elements provided by the combination of foods used. All that dietary fibre helps keep your digestive system happy too.
2. Lemon Blueberry Smoothie
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This lemon blueberry smoothie tastes a bit like blueberry pie but you know it’s loaded up with all kinds of nutrition. The recipe features antioxidant-rich berries, frozen banana, plant-based protein powder, chia seeds and cinnamon but it’s the pop of fresh lemon juice that really takes this smoothie up a notch.
Better Than Supplements
You will know by now I am not a fan of supplements in general and I don’t really think the protein powder in this recipe is necessary with a well-balanced diet. The chia seeds themselves contain some protein too.
More Omega-3 Than Fresh Salmon
You should use a good tablespoon (about 20 grams) of the chia seeds and they will give you an excellent source of magnesium, manganese and phosphorus along with some calcium and many other minerals. They also contain Omega 3 oils and gram for gram actually provide more than fresh salmon.
Full Of Anti-oxidants
You will know from the previous recipe that blueberries are great. Full of antioxidants and a great source of vitamin K, vitamin C and manganese, they always help nutritionally.
Keep It Natural
I would add the full banana instead of the protein powder. It makes much more sense to me. You get a great dose of vitamin B6 as well as more manganese, potassium and other minerals.
An Incredible Boost To Your Manganese Levels
The lemon isn’t really used in a large enough amount to add much but it does help with vitamin C, potassium and B6.
Together you get around 75% of your daily dose of manganese and around a third of the vitamin C, you will need in a day.
3. Strawberry Avocado Green Smoothie
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Creamy and delicious! This refreshing green smoothie features fresh strawberries and avocado that will give you a healthy energy boost for the day!
An Amazing Combination
You really can’t find a much better combination than avocado and strawberry. Both contain high levels of vitamin C. So together they help to fortify anyone’s immune system. They provide an amazing combination of good fats, fibre, vitamin C and vitamin K, antioxidants and manganese as well as more potassium than bananas from the avocado.
Spinach is a fantastic addition too, as it again boosts vitamin K levels. You also get a very different group of anti-oxidants to complement those provided by the strawberries. Last but not least, they also provide significant levels of magnesium.
Slow And Steady
You will find the combination of carbohydrate, protein and good fats in this recipe gives you a strong steady release of energy for a long time. The combined levels of vitamin C and vitamin K make it a no-nonsense solution if you are worried your levels are low. Anti-oxidants are also vital for every one of us and this recipe really does provide a really wide selection that will help to balance anyone’s diet.
4. Strawberry Kiwi Smoothie
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Ready for a fresh way to start your morning? This Strawberry Kiwi Smoothie is perfect and is always a huge hit when we make it at my house.
5. Kiwi Pineapple Spinach Smoothie
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Breakfast on the go has never tasted so dreamy! A Kiwi Pineapple Spinach Smoothie that’s ready in minutes and tastes like a rich, creamy dessert. Bursting at the seams with fresh vitamins and nutrients, you’ll make this one a regular addition to your breakfast, lunch or snacking routine. Blended with smooth avocado and sweetened naturally with banana, kids love this smoothie recipe, too!
6. Go-to Green Smoothie
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This Go-to Green Smoothie has only five ingredients. Yes, that’s right, five simple ingredients!
You Don’t Need Protein Powder!
However natural and free from any protein powder says it is on the label, it is a highly processed ingredient that you really don’t need. For one thing, very few people need more protein than we already consume. Secondly, putting a handful of nuts or seeds into a grinder takes seconds and means all the essential oils contained are fresh and at their most effective.
Nuts and seeds are the building blocks of nature. They provide a self-sealed package of protein and other nutrients that you simply can’t beat. They also come with an incredible array of flavours, so everyone can find at least one they like.
Simple Is Great
Simple is great as far as I am concerned. So when I saw this recipe it immediately got my attention. Replacing the protein powder is easy and I always have toasted sesame seeds handy which are my personal favourite.
Where Do I Start?
Nutritionally this recipe can be changed significantly by using different greens and seeds. I will do a breakdown using spinach and sesame seeds, but by using kale and chia seeds you could alter the nutritional profile a great deal.
The Bananas, avocado and spinach all contain high levels of vitamin C, so together you can be assured of all the vitamin C your body could need. You are also well covered when it comes to potassium and vitamin B6 as these are also contained in all 3.
Roasting Is Best
The sesame seeds I use are raw and unhulled. They are simply the best nutritionally. However, they do contain compounds to protect the nutrition inside. Roasting them gently before use means the nutritional content is easier to absorb in the body. It also releases the amazing flavour of the essential oils contained within the seed.
You can be assured the oils contained are healthy oils and along with the protein they give they provide high levels of calcium, magnesium, manganese and zinc.
Spinach, The King Of Vegetables
Spinach really is amazing when it comes to nutrition. I have already mentioned it’s high levels of vitamin C potassium and vitamin B6, but that is just the start. You get more calcium to add to that provided by the sesame seeds and also significant levels of both vitamin A and K1. Folic acid, iron, magnesium, vitamins B6, B9 and E add even more to the overall benefits and the antioxidants and micronutrients it also contains have shown many health benefits from improving the immune system and cardiovascular system to general eye health.
Better Together
All the ingredients in this smoothie have amazing nutrient profiles, but as always, used together they are simply better. You get a nutrient profile that is both more complete and more balanced. Choosing foods that complement each other means after a while you simply won’t have to worry about deficiencies. You will know that the variety and amount of whole food ingredients you use will give you everything you need.
7. Thick Mixed Berry Smoothie
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Thick mixed berry smoothie recipe is one of our favourite summer breakfast. Nothing screams summer like this gorgeous summer blend. Loaded with raspberries, strawberries, blueberries, banana, vanilla Greek yoghurt it’s summertime in a glass.
8. Healthy Mango Yogurt Smoothie
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Tropical mango chunks mixed with low-fat yoghurt creates an amazingly delicious and healthy mango yoghurt smoothie, just in time for summer.
9. Creamy Zucchini Smoothie
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Zucchini in a smoothie? Yep, that can totally be a thing! A great way to use up your end-of-summer squashes or a delicious blend to get extra veggies in, Creamy Zucchini Smoothie is dairy-free, Paleo, and the perfect breakfast or snack for a busy day!
10. Blueberry Avocado Smoothie
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This blueberry avocado smoothie is great for your brain health and will nourish your body to leave you feeling revived, energetic and also full!
11. Pear Ginger Smoothie
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This recipe for this Pear Ginger Smoothie is from my new cookbook, Anti-Inflammatory Drinks for Health. Naturally sweetened with pears and made with fresh ginger, this recipe is a delicious way to get anti-inflammatory foods into your diet.
Proven Health Benefits
This is another simple and delightful recipe. The ginger adds something very special and has some amazing and thoroughly proven health benefits. the following list is just the vitamins and minerals it contains. Vitamin B3 and B6, Iron, Potassium, Vitamin C, Magnesium, Phosphorus, Zinc, Folate, Riboflavin and Niacin.
The Power Of Gingerol
Ginger contains more than 400 chemical compounds, but research has shown that gingerol is the one responsible for its health benefits. They are also what gives it its smell and flavour. Gingerol has powerful antioxidant and anti-inflammatory properties that can help the body in a variety of different ways.
Soothing An Upset Stomach
Modern research has found the chemical compounds in ginger ease stomach pain and aid digestion. Ginger has long been used as a remedy to ease morning sickness during pregnancy. Ginger can also help relieve nausea and vomiting after surgery and for people going through chemotherapy.
Research seems to show that eating ginger improves indigestion symptoms by helping the stomach empty faster.
Anti Inflammatory
Ginger is an anti-inflammatory and it can also ease joint pain due to inflammation from arthritis. A study found that people with knee osteoarthritis who took ginger extract had less pain and used less pain medication.
Recent research has focused on applying ginger extract to the skin of the painful joint. Topical use of ginger may be just as effective in reducing arthritis pain. It also has beneficial effects on the immune and cardiovascular systems.
12. Berry Banana Kale Smoothie
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Berry Banana Kale Smoothie – The Perfect Detox Smoothie That’s Easy, Nutritious And Ready In Minutes! Makes A Great Breakfast Or Snack Anytime Of Day.
13. Blueberry Banana Coconut Smoothie
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This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Coconut milk, bananas, blueberries, almond butter and yoghurt blend together to make a flavour and protein-packed smoothie!
Boost Your Immune System
With high levels of Manganese and Copper, the coconut in this healthy breakfast smoothie recipe can have a really important effect on bone formation. Copper helps maintain healthy bones, blood vessels, nerves, and improves immune function.
Coconut also contains Selenium, a compound rare in most foods which also plays an important role in the health of our immune system. This antioxidant helps lower oxidative stress in the body, reducing inflammation and enhancing immunity. Studies have demonstrated that increased blood levels of selenium are associated with an enhanced immune response.
14. Cucumber Mint Pineapple Smoothie
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Sweet, tart and fresh flavours collide in this refreshing healthy smoothie recipe. Pineapple, cucumber, and mint (plus more) blend together to make a quick breakfast or snack with no added sugar.
15. Mango Blueberry Smoothie
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This lovely Mango Blueberry Smoothie uses frozen mango and blueberries and is perfect to maximize your nutrient intake in winter. Use dairy-free yoghurt to make it vegan!
16. Ginger Banana Green Smoothie
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My all-time favourite breakfast green smoothie! Slightly spicy, and totally creamy, dreamy, and delicious.
17. Nutty Flax Berry Smoothie
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This flax and berry smoothie is nutty, creamy, and a delicious way to start your day! Packed with fiber and protein, thanks to ground flax and heart-healthy almond butter.
A Small Seed With a Big Nutritional Bang
As well as being a great source of protein, Flaxseed contains very high levels of Thiamine, Manganese, magnesium, phosphorus and copper, high levels of vitamin B6, Folate, selenium, iron, zinc, calcium and potassium and significant levels of niacin and riboflavin. This provides a serious boost to anyone’s nutritional needs.
Mixed with the fruit in this smoothie they make a big nutritional bang. Start your day the way you mean to continue with this power-packed combination.
18. Blueberry Oat Protein Smoothie
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A delicious protein-packed smoothie great for breakfast or post-workout.
19. Raspberry Lemonade Smoothie
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Raspberry Lemonade Smoothie – the most delicious low-calorie treat! This high-fibre, protein-packed smoothie is only 195 calories and will fill you up without weighing you down!
20. Healthy Pear Ginger Chia Smoothie
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Healthy, refreshing, and so delicious! Try this awesome green smoothie featuring nutritious ingredients that will give you a boost of energy for the day!
21. Pineapple Spinach Broccoli Smoothie
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Pineapple Spinach Broccoli Smoothie that is high in omega 3 fatty acids, vegan, oil-free, and gluten-free. With 8g of protein, this healthy green smoothie makes a perfect fitness snack.
22. Pineapple Blueberry Smoothie
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This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. A refreshing treat full of antioxidants that nourishes the body for optimal health.
Vitamin C and Manganese
You can’t get a better boost to your vitamin C levels than this amazing recipe. One cup full of pineapple gives you more than your recommended daily amount so this really does give you an instant improvement. Both the Blueberries and pineapple have really high levels of both vitamin C and Manganese.
Targetting is Key
Targetting deficiencies helps bring the body back into balance quickly. We all have times when we need a boost. Vitamin C gives your immune system a boost and manganese helps to improve the bodies ability to metabolise important things like amino acids. Together they provide a wonderful tonic.
23. Watermelon Peach Smoothie
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This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh, hydrating and satisfying.
24. Banana Breakfast Smoothie
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Banana Breakfast Smoothie – Deliciously thick and creamy banana smoothie, that is super healthy and made from only 4 ingredients – the perfect smoothie for breakfast!
25. Strawberry Pineapple Mango Smoothie
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A delicious, easy to make, easily digestible smoothie with frozen strawberries, pineapple, and mango.
26. Detox Cranberry Cherry Smoothie
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This Detox Cranberry Cherry Smoothie is packed full of flavor and antioxidants! The perfect quick and healthy breakfast or snack recipe.
27. Mango Matcha Green Smoothie
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This mango matcha green smoothie is thick and delicious and good for you too. Healthy greens and the boost of matcha green tea make this a great breakfast choice.
28. Turmeric Smoothie
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Have you caught on to the turmeric trend yet? I was a little hesitant at first. The idea of adding that incredibly yellow, spicy powder to such a wide variety of foods seemed incredibly strange to me. But after a quick little google search and a scan over a few articles I was sold!
29. Orange, Pineapple, & Berry Smoothie
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Looking for easy ways to incorporate more fruit into your diet or to get your day started off on the right foot? Try this super healthy Orange Pineapple Berry Smoothie!
30. Green Kiwi Smoothie
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This green smoothie is full of vitamins and antioxidants. It is a perfect healthy smoothie for that will give the energy to take on the day!
31. Banana Cherry Smoothie
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Banana Cherry Smoothie – This easy smoothie recipe is packed full of goodness and flavour! Frozen dark cherries come together with banana, yoghurt, and almond extract for an unforgettable breakfast treat or snack!
32. Detox Pineapple Smoothie
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Pineapple detox smoothie – a creamy delicious drink full of good for you ingredients.
33. Cherry Smoothie
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This cherry smoothie is made with juice, yoghurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. A kid-friendly smoothie that’s perfectly sweet and only takes 5 minutes to make.
34. Blueberry Spinach Breakfast Smoothie
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Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yoghurt first thing! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! It makes a yummy and healthy breakfast for kids or adults!
35. Mango Smoothie
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This mango smoothie is made with frozen mango, yoghurt, banana and juice, all blended together into an ultra-creamy drink. A super refreshing way to cool off on a warm day.
