Are you feeling lost after your spiritual awakening?
You’re not alone.
Many people experience a sense of confusion and chaos after their spiritual awakening.
But don’t worry; there are things you can do to get back on track.
In this post, we’ll discuss some tips for dealing with the aftermath of a spiritual awakening.
Key takeaways:
- The reason you feel lost after a spiritual awakening is because you’ve lost your old identity. This can be disorienting and confusing, but it’s also an opportunity for growth.
- To overcome feeling lost, it’s important to be patient with yourself, stay present in the moment, and allow yourself to experience the full range of emotions.
- You should avoid trying to resist your emotions or push them away. Instead, journal your feelings and find ways to express your newfound spirituality in your everyday life.
Why do we feel lost after experiencing a spiritual awakening?
After having a spiritual awakening, it’s not uncommon to feel like you’re misplaced in the world.
You may feel like you don’t fit in with the people around you or like you’re not sure what your purpose is anymore.
You feel lost because you are no longer identified with your ego.
Your ego is the part of you that is invested in the material world and the things of this world – such as your job, your possessions, and your relationships.
When you have a spiritual awakening, you begin to see through the illusion of the material world and realize that there is more to life than what the ego would have you believe.
As a result, your ego begins to lose its grip on you, and you may feel like you’re floating in a sea of uncertainty.
This shedding of your old self, old beliefs, and old ways of living can leave you feeling lost and confused.
But it’s important to remember that this is all part of the process and brings a new opportunity for growth.
By surrendering to the unknown and trusting in the process, you will eventually find your way back to shore.
You’ll develop new ways of thinking, perspectives, and a new sense of self.
New people will come into your life, and new experiences will come your way.
So, if you’re feeling lost after your spiritual awakening, just know that it’s all part of the journey.
And there are different things you can do to help you through this time.
How to overcome feeling lost after a spiritual awakening
1. Understand that loneliness is a natural part of the awakening process
Let’s face it; no one likes to feel completely isolated in a world that doesn’t seem to understand them.
But it’s important to understand that loneliness is a natural part of the awakening process.
As you begin to shed your old identity, it’s only natural that you would feel disconnected from the people and things around you.
But it’s important to remember that this is only temporary.
Eventually, you will find your tribe and develop new relationships with people who understand you.
2. Acknowledge your feelings and give yourself time to heal
Too often, we try to push away our negative feelings and bury them deep inside.
This really isn’t helpful, as it only makes those feelings stronger.
Instead, it’s important to acknowledge your feelings and give yourself permission to feel whatever comes up.
If you’re feeling sad, angry, or confused, allow yourself to feel those emotions.
Allow them to move through you as you watch them come and go.
A spiritual awakening can bring up all sorts of feelings and emotions, so it’s okay to feel whatever you’re feeling.
And as you give yourself time to heal, those feelings will eventually dissipate.
3. Reach out to others for support
There is no shame in admitting you need help, especially during a difficult time like this.
If you’re feeling lost and alone, reach out to your friends and family for support.
Even if your loved ones don’t completely understand what you’re going through, they should still be there for you and offer their love and support.
In addition, there are also many online support groups for people who are going through a spiritual awakening.
These groups can offer valuable insights and perspectives and provide a sense of community when you’re feeling alone.
4. Be patient with yourself
A spiritual awakening can be a lot to handle, and it can take time to adjust to your new reality.
So, it’s essential to be patient with yourself during this time.
A spiritual awakening will unfold at its own pace, and there’s no need to force anything.
Allow yourself the time and space to grow and develop at your own pace.
5. Stay present in the moment
Most of us tend to live in the past or dream about the future.
We dwell on past mistakes or agonize over future possibilities.
But when you’re feeling lost and confused, you need to stay present in the moment.
This means accepting things as they are, without judgment or resistance.
It sounds simple to do, but it’s actually quite difficult because it requires complete acceptance.
And when you’re feeling lost, alone, or confused, your automatic reaction is to escape by going into your head and dreaming of the past or future.
However, if you can stay present at the moment, you will find that the negative emotions will eventually dissipate.
By staying present, you allow yourself to be exactly where you need to be.
You’ll find that you’ll feel more grounded, centered, and happier because you’re accepting things as they are.
6. Allow yourself to experience the full range of emotions
You’re only human, and as such, you will experience a full range of emotions when you go through a spiritual awakening.
This is perfectly normal, so don’t try to resist your emotions or push them away.
Allow yourself to experience whatever emotions come up without judgment or defiance.
Cry if you need to, be angry if you need to, and let yourself grieve the loss of your old identity.
Only by fully experiencing these emotions will you be able to move through them and start rebuilding your life.
7. Journal your feelings
One of the best ways to process your emotions is to write about them in a journal.
Get a notebook and write down whatever comes to mind.
There are no rules here, so write whatever you feel, even if it doesn’t make sense.
Writing can be therapeutic, and it can help you to make sense of your emotions and thoughts.
Plus, it’s a great way to track your progress as you move through your spiritual awakening.
8. Find ways to express your newfound spirituality in your everyday life
Although you’ve shredded your old identity, beliefs, and opinions, that’s not the end of your journey.
In fact, it’s just the beginning.
Now that you’re open to new possibilities, it’s time to start exploring your spirituality and integrate it into your everyday life.
Find ways to express your spirituality in how you live, work, and play.
This might mean changing your lifestyle, such as eating healthier foods or spending more time in nature.
Or it might mean finding a new hobby or activity that helps you to connect with your spiritual side.
There’s no right or wrong way to express your spirituality, so do whatever feels authentic to you.
How I made it through the loneliness of my spiritual awakening
I, too, have gone through the loneliness and isolation of a spiritual awakening, so I know how difficult it can be.
It was about a year into my awakening when loneliness started to set in.
I had just left behind my job, home, and old life in pursuit of a more authentic way of living.
But as I deepened my spiritual practice and connected with my true self, I realized how isolated I had become from the rest of the world.
I no longer related to anyone around me, and I felt like I was on a totally different wavelength.
It wasn’t the most positive time in my life.
What helped me through this challenging time was eventually finding my tribe of like-minded souls.
I reached out to online communities and forums, and connecting with others on the same journey was a huge help.
We shared our experiences, offered support and advice, and slowly but surely, the loneliness started to lift.
Those essential people I connected with are one of the reasons I created this website – to help people like you never feel alone during their spiritual awakening.
As time went on and the dust from my awakening began to settle, I realized that the loneliness I had experienced was a necessary part of my journey.
It forced me to go within and connect with my true self; through this process, I found my deepest sense of peace and happiness.
Nowadays, I cherish the time I spent alone during my awakening because even though it was tough at times, it was also a period of immense growth and transformation.
Final thoughts
So there you have it, 8 things to do if you’re feeling lost after a spiritual awakening.
If you’re currently going through an awakening, know that you’re not alone and that there are people who understand what you’re going through.
And finally, remember that even though an awakening can be tough at times, it’s also an incredibly beautiful and transformative process.
If you found this article helpful, please share it with others who might need some guidance on their spiritual journey.
Have you ever felt lost after a spiritual awakening? What helped you to get through it?
