The “I Am Sure” method is a manifestation technique that has recently gained popularity on TikTok. It combines the principles of the Law of Attraction with affirmative statements and visualizations to help manifest desires.
At its core, the “I Am Sure” method involves repeating the phrase “I am sure…” followed by the desired outcome you want to achieve. This repetitive affirmation is combined with visualizing yourself already obtaining your desire.
Let’s look at how to use this manifestation technique effectively.
How to Use the “I Am Sure” Method
1. Identify Your Desire
Get clear on the outcome you wish to manifest. What specifically do you want to create or attract? This provides direction for your affirmations.
Make a list of goals/dreams in each area – career, relationships, health, finances, personal growth, etc.
Ask yourself questions such as:
- How would having this make me feel?
- What specific benefits would it provide?
- What are the precise details like amounts, qualities, and timeframe?
2. Craft Your Affirmation
Create a statement starting with “I am sure” and ending with your desire. Make sure it’s phrased in the present tense.
For example: “I am sure I have my dream job.” or “I am sure I meet my soulmate this year.”
Keep your affirmation short, positive, and targeted. You can write multiple affirmations for the same desire.
3. Get into a Focused State
Find a quiet space to relax and meditate for a few minutes. You want your mind to be calm and receptive.
To help you get into a relaxed state of mind, follow the steps below:
- Before beginning your affirmations, take some time to clear your mind.
- Notice any distracting thoughts or emotions and let them pass by.
- Imagine a white light filling and relaxing your body.
- Take a few deep breaths to get centered.
4. Repeat the Affirmation
Recite your affirmation out loud or write it down repeatedly over the course of 5-10 minutes. Let the words resonate within you.
You can whisper, speak at a normal volume or loud. Find what resonates most powerfully for you. Recording your affirmation to listen back to repeatedly makes it even more potent.
Picture yourself already obtaining your desire. Engage your senses – see, feel, hear, experience having it now.
This is how I recommend visualizing for this method:
- Begin by visualizing small details of your desire – what you see, hear, and feel.
- Slowly imagine the full scene unfolding as if it’s happening to you now.
- Engage all your senses. Make the images bright, sound loud, textures tangible, and feelings strong and vivid.
6. Repeat Daily
Perform this simple 5-step ritual daily, ideally morning and night. Consistency is key for reprogramming your subconscious.
Keep a journal by your bed to record your affirmations and visualization experiences. Put a reminder on your phone or calendar to practice this method consistently without fail.
7. Trust the Process
Often, manifestation takes time to unfold. Have patience and trust that things are aligning perfectly.
Mistakes to Avoid with the “I Am Sure” Method
Forcing It – Don’t force yourself to feel positive emotions or visualize vividly if you’re genuinely not feeling it in the moment. That resistance will just block your manifestation. It’s fine to take a break and come back when you’re in a better headspace.
Doubting – If doubts start creeping in, just acknowledge them without judgement. Remind yourself that this is a process. Then gently guide your focus back to the affirmation. Easier said than done, I know! But catching yourself doubting is the first step.
Rushing – Some people expect instant magic overnight. But establishing new thought patterns and neural pathways takes consistency over time. Have patience with yourself and the unfolding.
Obsessing – It’s easy to get attached to the “when and how” instead of trusting the process. But constantly wondering about the timing or anticipating the manifestation method will just drive you crazy. Let go of controlling the logistics.
Forgetting – Out of sight, out of mind. Forgetting to do your affirmations for days on end defeats the purpose. Set reminders to keep your manifestation ritual consistent.
Multitasking – Don’t just mindlessly repeat the words while checking your emails. Give this practice your full, focused attention for best results.
The key is staying present, patient, and consistent. Avoid overcomplicating things. Stick to the simple routine daily, release expectations, and let the magic happen in its own perfect timing.
The “I Am Sure” method is worth exploring if you want a straightforward way to turn your dreams into reality. By consistently affirming your desires with certainty, you can manifest amazing things.
Why not give it a shot for 30 days and see what unfolds? Commit fully and trust in the process. With an open mind and heart, you can create the life you desire. I am sure of it!