Can you really manifest an ex back?
Well, yes, you can – you just have to know how to do it the right way.
Getting your ex back into your life after you’ve both gone your separate ways may seem impossible.
However, using the law of attraction and the correct manifestation techniques, you might be able to make it happen and possibly even strengthen the relationship you once shared.
Whether you want to manifest your ex boyfriend back or manifest your ex girlfriend back, in this article, I’ll share with you 4 steps on how to manifest your ex back using the law of attraction.
Key points:
- Manifesting your ex back into your life can be a difficult process, but with the right mindset and attitude, it is definitely possible.
- In order to manifest your ex back, you need to get rid of any negative thoughts or self-limiting beliefs that might be holding you back. You also need to let go of attachment to the outcome and have faith that the universe will provide what you want.
How to manifest your ex back
Manifesting your ex back is a process.
If you try to rush the process, you will more than likely fail. However, if you take it slow and steady, you will be able to manifest your ex back, no matter who broke up with who.
The universe always has our best interests at heart, and it will give us exactly what’s best for us.
If you try to manifest your ex back into your life, are patient, and it still doesn’t work out, then it’s time to move on and let go.
This is the universe’s way of telling you that it’s time to let go, and you should always listen to the universe.
However, it’s worth trying to manifest your ex back, especially if you feel like you still have feelings for them.
1. Get clear on why you want your ex back
Before you even start manifesting your ex back, you likely know who your ex is and what they meant to you.
But it’s essential to understand exactly why you want them back in your life.
When you’re clear about your intentions, you tell the universe precisely what you want.
Not just that, but you’re also allowing yourself to know what you want.
This makes it easier to align your energy and vibration to what you’re trying to attract.
I want you to ask yourself a few questions to get clear on your intentions:
- Why do I want my ex back?
- Do I really want them, or do I just miss the comfort of having a relationship?
- Would I be happy in this relationship, or do I just want them back because I’m scared to be alone?
- Am I okay if they don’t come back?
- Would I be better off just moving on?
Then, I want you to get a journal and write down the answers to these questions, along with your ex’s name.
Make sure you are honest with yourself when answering these questions, as it will make the process easier, and the outcome will be more powerful.
As mentioned above in this article, it’s important to come from a place of positivity and love.
If you intend to get back together with your ex just so you can hurt them or get revenge, then it’s not going to work.
The universe will see that your intention is not pure and will not deliver what you want – or worse, it might reflect the negativity back to you.
An example of a negative intention would be: “I want my ex back so I can make them suffer for what they did to me.”
A positive intention would be: “I want my ex back so we can be happy together and have the loving relationship we always wanted.”
The difference speaks for itself self.
2. Visualize that you’re back together
Once you have a clear idea of what you want, the next step is to visualize that outcome happening.
Visualization is the process of picturing something in your mind.
It’s a powerful tool that can help you manifest your goals because it allows you to see yourself achieving them.
And, when you see yourself achieving your goals, it becomes more likely that you will take steps to make it happen.
I want you to follow the visualization blueprint that I have set out below:
Find a quiet place where you won’t be interrupted and close your eyes.
Start by taking a few deep breaths and focus on your breath going in and out.
Then, in your mind’s eye, imagine your ex is standing in front of you.
See their face, hear how their voice sounds, and smell their scent – the more detail you can add, the better.
I want you to visualize that you and your ex are back together in a happy, healthy relationship.
See yourself in happy scenarios, like going on dates, cuddling, and having fun together.
How does it feel to be back in a loving relationship with your ex?
Allow yourself to feel the emotions and simply enjoy the experience.
Feel the butterflies in your stomach, the joy in your heart, and the love between you as warm energy that surrounds you both.
When you’re finished, take a few deep breaths and open your eyes.
Make sure to do this visualization exercise every day for at least 5-10 minutes.
Each time you visualize, add more emotion and detail to the experience.
The more realistic it feels, the better.
3. Let go of self-limiting beliefs
Everyone has self-doubt, but for manifestation to work, you must get rid of these self-limiting beliefs.
Self-limiting beliefs are beliefs that hold you back and stop you from doing things.
These negative thoughts can manifest into reality, so you need to replace your old limiting beliefs with positive ones.
Some of the most common self-limiting beliefs in relationships are:
- I’m not worthy of love.
- I’m going to be lonely forever.
- They don’t love me.
- I’ll never be good enough for them.
The best way to let go of these negative beliefs is by using positive affirmations.
Positive affirmations are statements that you say to yourself repeatedly until they become a part of your subconscious mind.
Affirmations can help you replace negative beliefs with positive ones to manifest your ex back.
Here are some of the best positive affirmations for relationships:
- I am worthy of every good thing in my life.
- I deserve love.
- I am a valuable and worthwhile person.
- The universe is bringing me exactly who I need in my life.
- I’m a great partner.
You can check out our articles here for more affirmations to get your ex back.
To use these positive affirmations, you want to repeat them multiple times a day.
When you say them, make sure they resonate with you. You need to believe them and feel the emotions behind each word entirely.
Let go of your negative beliefs about yourself and open your mind up to the positive possibilities of the universe.
4. Let go of the outcome
This is one of the most challenging steps of manifestation, but it’s also the most important.
You must let go of attachment to the outcome to manifest your goal.
Letting go might seem counterproductive, but it’s not.
When you’re attached to the outcome, you’re actually putting up a barrier to manifestation.
You’re trying to control and force the universe to give you what you want.
But, the thing is, the universe doesn’t work like that because the universe will always give you want it thinks is best.
The universe responds best to a relaxed, open mind.
When you’re attached to the outcome, it’s like you’re holding your breath and waiting for something to happen.
This creates stress and tension, which is the opposite of what you want to feel.
To let go of attachment, you need to trust that the universe will give you what you want.
You need to have faith that everything will work out for the best.
And most importantly, you need to be patient.
The manifestation process can take weeks, months, or even years.
You need to be okay with not knowing when or how it will happen.
The more you can let go and trust, the better.
What to avoid when manifesting your ex back
Before we start, I want to tell you what you should avoid doing when trying to manifest your ex back into your life.
1. Don’t expect your desire to manifest overnight
We live in an instant world where we want everything and we want it now.
However, that’s not how manifestation works.
Manifesting takes time and you need to be patient.
I can understand that if you’re heartbroken and missing your ex, you want them back in your life as soon as possible.
But if you want to successfully manifest your ex back, you need to trust that the universe will deliver and hang in there.
The good news is that there are a few ways to know if your manifestation will happen soon, so check out our article on that.
2. Don’t manifest from a place of negativity
Negative energy is the biggest blockage to manifestation.
If you’re trying to manifest your ex back while feeling angry, resentful, or hurt, then you’re not going to get anywhere.
These negative emotions will only push your ex further away and make it harder for you to attract them back into your life.
Instead, you want to focus on manifesting from a place of love.
When you can let go of the anger and hurt and focus on love, you’ll be in a much better position to attract your ex back.
3. Don’t try to control the situation
There are some things in life that we can’t control, no matter how much we want to.
And that’s okay!
Trying to control the situation will only make it harder for you to manifest your ex back.
Remember, part of manifesting is trusting that the universe will provide.
If you try to control everything, you’re not giving the universe a chance to do its work.
4. Don’t be vague about what you want
When you’re manifesting, you need to be specific about what you want.
The more specific you are, the better.
For example, don’t just say that you want your ex back.
Instead, be specific on why you want them back and what kind of relationship you want to have.
Do you want to get back together and be in a committed relationship?
Do you want to be friends with your ex?
Do you want to date casually?
Be specific in your desires and the universe will be able to deliver.
A success story of how Shelby manifested her ex back
This story was sent in by one of our regular readers, Shelby.
Shelby had been dating her boyfriend, Jake, for two years when he suddenly broke up with her out of the blue.
She was devastated and didn’t know what to do.
Shelby decided to use the four steps in this guide to manifest her ex back into her life.
First, she made a list of all the qualities she loved about Jake and why she wanted him back in her life.
Next, she visualized them getting back together and pictured what their relationship would be like.
She let go of any self-limiting beliefs she had about herself and the relationship and replaced them with positive affirmations.
Finally, Shelby trusted that the universe would bring Jake back into her life when the time was right.
A few weeks after Shelby started using these manifestation techniques, Jake reached out to her and wanted to get back together.
They are now happily back together and their relationship is better than ever!
If someone is meant to be in your life, they will be.
The universe always knows what is best for us, so trust that everything happens for a reason.
Shelby’s story is a great example of how powerful manifestation can be.
If you put your trust in the universe, it will respond.
FAQs
Can you manifest your ex even if they have moved on?
Yes, you can absolutely manifest your ex even if they have seemingly moved on.
The key is to focus on what you want, not on what you don’t want.
So rather than dwelling on the fact that your ex has moved on, focus on the positive qualities that you would like to see in a new relationship with them.
Can you manifest your ex to go to school with you?
Yes, you can manifest your ex to go to school with you.
To do this you want to focus on what you want, not on what you don’t want
If you find yourself thinking about your ex and what you don’t want (such as them going to school with someone else), then shift your focus to what you do want.
Imagine yourself attending school with your ex and picturing the two of you having a great time together.
Visualize yourselves enjoying each other’s company and succeeding in your studies.
Feel the positive feelings that come with this image, and let those emotions guide your manifestations.
I’d also recommend reading our article here on How to Manifest a Specific Person Into Your Life.
How long does it take to manifest your ex back?
There is no definitive answer to this question.
Some people have reported success in as little as a few weeks, while others have taken longer.
The key is to focus on your goal and trust that the universe will provide what you want in due time.
Is it possible to manifest your ex back if they were the one who broke up with you?
Yes, it is definitely possible to manifest your ex back even if they were the ones who ended things.
First, you need to take a step back and assess what went wrong in the relationship.
Then, focus on changing the traits about yourself that contributed to the breakup.
Finally, let go of any negative feelings about the break-up and focus on what you want in a new relationship with your ex.
These steps are difficult because they require a lot of introspection, self-awareness, and deep inner work.
But if you’re committed to manifesting your ex back, then these steps are essential.
Final thoughts
The universe will provide what you want if you believe in it, trust it, and allow your thoughts to manifest.
You can use positive affirmations or visualization techniques to help make the process of getting back together with an ex easier.
Trust that your thoughts will bring your ex back to you.
When you believe in yourself, the universe responds with positivity, and good things happen.
It may take some time, and you need to be patient, but it will happen.
Thats all for how to manifest an ex back, but if you’re still struggling to manifest a relationship, you can find out 4 reasons why.
