Sound baths are the new trend in the wellness space because people are beginning to realize the importance of sound meditation.
Essentially, sound baths mix meditation and sound together into a singular experience.
But what do sound baths actually do, and do they even work?
What is a sound bath?
The sound bath—also known as sound meditation or sound therapy—uses several different instruments, including singing bowls, drums, and gongs, all of which cleanse the mind and body.
You can also use nature sounds, like the sound of a river, to further deepen your relaxation.
Sound bathing is a relaxing experience that does not require any instructions. To get the advantages, all you have to do is be present, listen, and let the sound waves wash over you.
What does a sound bath do?
The main benefit of sound baths is that they relax the mind and body.
They also help with sleep difficulties, stress, and anxiety.
The sound waves that come from the instruments used in a sound bath stimulate different frequencies within the body.
Some frequencies stimulate the mind, whereas others help with relaxation of the muscles and more.
Sound baths also work to harmonize your chakras (energy centers). Each chakra represents a different area of your body and in your life.
The specific sound waves from the instruments help balance the flow of energy through each chakra, which benefits you on physical, mental, and spiritual levels.
This can be particularly helpful if you’ve been experiencing physical or emotional problems in certain areas of your life.
Do sound baths work?
Sound baths do work.
They work to reduce stress and anxiety, which is why they’re so popular among working professionals who manage their work/life balance.
They also help with sleep difficulties, as the sound waves help relax your muscles and put you at ease.
Another reason people love sound baths is due to their spiritual benefits.
Chakra balancing helps bring harmony into your life and enables you to achieve a state of peace.
If you’re having a particularly stressful day, consider going to a sound bath for some relaxation that will have long-term benefits.
How to have a sound bath
Get comfy, whether that’s sitting up or lying down.
You can close your eyes or keep them open, whatever feels most comfortable to you.
Begin listening, focusing on the sounds without trying to judge or analyze them.
Allow the music to wash over your body and give yourself permission to switch off.
You don’t need to think about anything; you can simply be.
If your mind wanders, don’t worry. Just bring your attention back to the music.
Try to be fully present at the moment, feeling the music in your body.
If you’re using gongs or singing bowls, notice how it feels when the sound reverberates inside of your body.
Also, notice how the sound changes and evolves throughout the experience.
Let the music carry you away as it moves from one tone to the next.
Continue for as long as you want to, letting yourself get carried away by the sound and relaxing as the music unfolds.
Overall, sound baths are a wonderfully relaxing experience that can benefit different areas of your life.
They’re also an interesting alternative to other forms of meditation because they use the power of music and sound to relax you.
Give sound bathing a try and see if it helps you relax like it has for so many others.